Finding Your Inner Peace
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors such as the burden arising from pretending to be someone else could disrupt inner peace. Being "at peace" is considered by many to be healthy and the opposite of being stressed or anxious, and is considered to be a state where our mind performs at an optimal level with a positive outcome. Peace of mind is thus generally associated with bliss, happiness and contentment.
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Competing and personal growth
Competing has made me grow so much as both an individual and professional. I didn’t think in a millions years I would ever be able to go thru a 12 week prep for a bodybuilding. competition. Yes , I love fitness and have been working out for some time and you would think that would come naturally, but competing is much,much more than just being fit. Most importantly it forces you to be mentally fit.
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Low Carb Tacoless Salad
Do you love tacos? Are you a regular when your local Mexican restaurant has their “Taco Tuesday” menu special? Do you frequent your local “Taco Truck” often. They are very popular in the Southwest. Are you often found with a taco in one hand and a margarita in the other? Carbs and more carbs! We have the answer to avoid saying yes to all of those questions – Low Carb Tacoless Salad!
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Family is Everything!
This statement is so true to my life. My family life is a reflection of my Fitness life.
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Hydrate Hydrate Hydrate!
Water and normal bodily functions: Boosting your metabolism, cleaning your body of toxins and keeping your body functioning smoothly are some of the reasons why water is important to fitness. Water consumption helps to circulate blood, digest food and keep your mouth from becoming dry. Be proactive about drinking water: Don’t wait for thirst to tell you when to drink.
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Juggling Motherhood and Fitness
As all Mom's know, motherhood IS a fulltime job! Our daily activities include having to juggle multiple job titles to get our kids thru the day. We are constantly switching between being a Chef, Teacher, Maid, Uber driver, Guidance Counselor, Psychologist, and Friend.
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